Weigh-Ins for Brown's Boot Camp today to start of January. Weighed in at 250.5 at home after post-run shower. Had breakfast of 1 cup of Special K cereal with 1 cup of 1% milk and 1/2 cup of blueberries.
Forgot to take my BP this morning but it was 118/82 yesterday morning, very good. My doctor said if it is consistently under 120 for three months I can get off the meds. Cool!
Ran about 4.5 miles this morning at 8:00. North on La Canada from Naranja to Moore Road and back down. I need to measure this distance in my car to get a good mileage reading. Felt very good. Ran the uphill portion in 22 minutes and the downhill in 20.5 for a total of 42.5, 9:44/mile. Todd Jarkovsky slowed down to honk hello. I miss seeing Todd at BBC regularly.
Folks from BBC are running 8 miles tomorrow morning. I would love to go with them but having run today and running 8 miles tomorrow kind of screws up my just created training plan by eliminating a day of rest on Sunday so I'm gonna skip it. Don't want to overdo things and ruin my whole plan.
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